Dr Brenda RocheMay 11, 20213 min5 Signs You Have Lost Control Over Your LifeEvery day is a challenge. You embark on uncharted territory every morning you wake up. You might have a good idea of what's going to...
Dr Brenda RocheMay 11, 20213 minObjectivity: What It Means And How It Helps You To CopeObjectivity. It's a trait that we would all like to believe we possess. After all, in the majority of situations, the best course of...
Dr Brenda RocheMay 9, 20213 minTap Into Your Inner Strength: Stop Avoiding And Running From Your ProblemsWe may hear about the concept of inner strength and have an idea of its meaning, but often we consider it to be a vague thing. When we...
Dr Brenda RocheMay 9, 20213 minDenial 101- How Can It Harm YouWhat is Denial? Denial refers to pretending that something didn't happen. It can be beneficial in small doses because it allows you to...