As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart...

Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study...

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet...

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...

A vision board is not “push a button,” and all you desire will appear. There are reasons why your vision board might fail, however that...

Vision boards give you focus and clarity on what you want in your life. After completing a vision board, look at it to see what emotions...

People often look for the easy way to do things. They prefer to receive what they want by just having it handed to them. While that may...

It’s been a part of the motivation speaker’s mantra for many years. Find someone who has or is doing what you want and model what they...

When you make your first vision board, you get excited and want to share. Not everyone is going to be enthusiastic with the idea of...

Think of the world as it is today. Realize that you have to search for positive things about the world we live in and even in our own...