Why You Should Document Your Fitness Journey
As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
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Dr Brenda Roche
- Dec 5, 2021
- 2 min
Changing How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...
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Dr Brenda Roche
- Dec 5, 2021
- 1 min
Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...
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Dr Brenda Roche
- May 11, 2021
- 4 min
Walking For Fitness - Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....
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Dr Brenda Roche
- May 11, 2021
- 4 min
The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...
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Dr Brenda Roche
- May 11, 2021
- 3 min
The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Spot Training: Possible Or Myth?
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...
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Dr Brenda Roche
- May 11, 2021
- 5 min
The Pros & Cons of Fasted Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...
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Dr Brenda Roche
- May 11, 2021
- 4 min
Overtraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart...
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Dr Brenda Roche
- May 11, 2021
- 3 min
How to Fit in Exercise… When You Literally Have NO Time!
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study...
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Dr Brenda Roche
- May 11, 2021
- 3 min
How Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...
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Dr Brenda Roche
- May 11, 2021
- 3 min
HIIT: what is it - and is it really the best fat burning workout?
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Fitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Why Vision Boards Fail and How to Fix That
A vision board is not “push a button,” and all you desire will appear. There are reasons why your vision board might fail, however that...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Vision Boards and The Powerful of Visualization
Vision boards give you focus and clarity on what you want in your life. After completing a vision board, look at it to see what emotions...
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Dr Brenda Roche
- May 11, 2021
- 2 min
The Vision Board Trap and How to Avoid it.
People often look for the easy way to do things. They prefer to receive what they want by just having it handed to them. While that may...
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Dr Brenda Roche
- May 11, 2021
- 4 min
Seven Successful People Who Use Vision Boards
It’s been a part of the motivation speaker’s mantra for many years. Find someone who has or is doing what you want and model what they...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Five Reasons Everyone Should Make a Vision Board
When you make your first vision board, you get excited and want to share. Not everyone is going to be enthusiastic with the idea of...
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Dr Brenda Roche
- May 11, 2021
- 2 min
Can Your Vision Board Motivate You To Make a Positive Change?
Think of the world as it is today. Realize that you have to search for positive things about the world we live in and even in our own...
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