Dr Brenda RocheDec 5, 20212 minWhy You Should Document Your Fitness JourneyAs you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
Dr Brenda RocheDec 5, 20212 minChanging How You EatAs you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...
Dr Brenda RocheDec 5, 20211 minBecoming A Healthy EaterBeing a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...
Dr Brenda RocheMay 11, 20214 minWalking For Fitness - Is It Really Enough?Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....