Why You Should Document Your Fitness Journey
As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
Why You Should Document Your Fitness Journey
Changing How You Eat
Becoming A Healthy Eater
Walking For Fitness - Is It Really Enough?
The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
The True Health Benefits of Exercise
Spot Training: Possible Or Myth?
The Pros & Cons of Fasted Exercise
Overtraining: What Are The Physical Impacts?
How to Fit in Exercise… When You Literally Have NO Time!
How Exercise Impacts Your Energy Levels
HIIT: what is it - and is it really the best fat burning workout?
Fitness Fuel: What to Eat Before, During & After Your Workout
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
Why Vision Boards Fail and How to Fix That
Vision Boards and The Powerful of Visualization
The Vision Board Trap and How to Avoid it.
Seven Successful People Who Use Vision Boards
Five Reasons Everyone Should Make a Vision Board
Can Your Vision Board Motivate You To Make a Positive Change?