Dr Brenda RocheMay 11, 20213 minStealth Weight Loss: Making the Mindless Margin Work for YouChances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...
Dr Brenda RocheMay 11, 20213 minSpring Cleaning: Time to Throw Out the Excuses Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...
Dr Brenda RocheMay 11, 20213 minIs This Energy-Drainer Keeping You Stuck?It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....
Dr Brenda RocheMay 11, 20213 minWhat Motivates You?Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...