Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Spring Cleaning: Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Is This Energy-Drainer Keeping You Stuck?
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....
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Dr Brenda Roche
- May 11, 2021
- 3 min
What Motivates You?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...
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