Sleep

Top Tips for Helping Baby Sleep

The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby's...

Tips on Getting Enough Sleep

It's easy to point to your schedule as the reason why you can't get enough sleep. By the time you get a free moment it's bedtime, and you...

Sleep and Your Baby - What's Normal?

Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies...

Do You Have Sleep Apnea?

Sleep apnea is a disorder wherein you stop breathing during the night - one medical expert claimed to have seen patients who stopped...

Sleep and Your Health

Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full...

Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not...

Natural Treatments for Insomnia

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that...

Does Exercise Affect Your Sleep?

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep...

Could Your Diet Be Keeping You Awake?

The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don't eat...

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