The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby's...

It's easy to point to your schedule as the reason why you can't get enough sleep. By the time you get a free moment it's bedtime, and you...

Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies...

Sleep apnea is a disorder wherein you stop breathing during the night - one medical expert claimed to have seen patients who stopped...

Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full...

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not...

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that...

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep...

The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don't eat...