Is This Energy-Drainer Keeping You Stuck?
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Different Coping Strategies Explained
While literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Healthy Coping Strategies For Your Struggles
When we are struggling with a situation and cannot see it clearly, we need to follow some health coping strategies to make an improvement...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Signs You Are Going Through An Existential Crisis
You have probably heard the term existential crisis, perhaps more frequently in recent months. But what does it mean? According to...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Unhealthy Coping Strategies You Should Avoid
Life isn’t an easy road and we all walk it differently but those harsh turns along the way can really be testing. Some people will deal...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Ways To Remain Objective And Focused In The Face Of Crisis
There is a new challenge at every turn in the journey of life. Watching the news is an endless stream of negativity, feeding our anxiety...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Coping When Your Life Has Been Turned Upside Down
Life is pretty good at throwing curveballs, but the curveballs that come your way vary in destructiveness and severity. Regardless, it is...
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Dr Brenda Roche
- May 11, 2021
- 3 min
How Traumatic Events Can Impact Your Psyche
Trauma is more common than you know. According to the National Council for Behavioral Health, 70% of American adults will experience a...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Task-Oriented Coping Style 101
A coping style or strategy is simply an approach we take to dealing with stressful or traumatic situations. There are two primary...
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Dr Brenda Roche
- May 11, 2021
- 3 min
The Avoidance-Oriented Coping Style 101
Procrastination. Rumination. Passive-aggressiveness. Substance Abuse. All of these are good examples of bad coping mechanisms, and they...
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Dr Brenda Roche
- May 11, 2021
- 3 min
The Consequences of Denying Your Problems Exist
Denial is the state of not handling issues head-on. It can be temporary, for example, pushing something aside to deal with it later...
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Dr Brenda Roche
- May 11, 2021
- 3 min
What Does It Really Mean To Cope Versus Avoid
When you face a challenge in life, you have a choice of either coping or avoiding it. Coping is a positive way to manage challenges,...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Healthy Coping During Times of Stress
It is a stressful world out there even for people who do not suffer from stress to a particularly high degree. There are hundreds of...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Healthy Ways to Cope When Things Don’t Go Your Way
Disappointment is something everyone will have faced at some point in their lives to some degree although some more than others. This can...
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Dr Brenda Roche
- May 11, 2021
- 3 min
5 Signs You Have Lost Control Over Your Life
Every day is a challenge. You embark on uncharted territory every morning you wake up. You might have a good idea of what's going to...
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Dr Brenda Roche
- May 11, 2021
- 3 min
Objectivity: What It Means And How It Helps You To Cope
Objectivity. It's a trait that we would all like to believe we possess. After all, in the majority of situations, the best course of...
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Dr Brenda Roche
- May 9, 2021
- 3 min
Tap Into Your Inner Strength: Stop Avoiding And Running From Your Problems
We may hear about the concept of inner strength and have an idea of its meaning, but often we consider it to be a vague thing. When we...
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Dr Brenda Roche
- May 9, 2021
- 3 min
Denial 101- How Can It Harm You
What is Denial? Denial refers to pretending that something didn't happen. It can be beneficial in small doses because it allows you to...
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Dr Brenda Roche
- May 9, 2021
- 3 min
Coping with Disappointments – 4 Key Steps
Life is full of disappointments. Little things, like your favorite outfit being in the laundry on a day you want to wear it to big...
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