Dr Brenda RocheMay 11, 20213 minIs This Energy-Drainer Keeping You Stuck?It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....
Dr Brenda RocheMay 11, 20213 min5 Different Coping Strategies ExplainedWhile literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the...
Dr Brenda RocheMay 11, 20213 min5 Healthy Coping Strategies For Your StrugglesWhen we are struggling with a situation and cannot see it clearly, we need to follow some health coping strategies to make an improvement...
Dr Brenda RocheMay 11, 20213 min5 Signs You Are Going Through An Existential CrisisYou have probably heard the term existential crisis, perhaps more frequently in recent months. But what does it mean? According to...