It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....

While literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the...

When we are struggling with a situation and cannot see it clearly, we need to follow some health coping strategies to make an improvement...

You have probably heard the term existential crisis, perhaps more frequently in recent months. But what does it mean? According to...

Life isn’t an easy road and we all walk it differently but those harsh turns along the way can really be testing. Some people will deal...

There is a new challenge at every turn in the journey of life. Watching the news is an endless stream of negativity, feeding our anxiety...

Life is pretty good at throwing curveballs, but the curveballs that come your way vary in destructiveness and severity. Regardless, it is...

Trauma is more common than you know. According to the National Council for Behavioral Health, 70% of American adults will experience a...

A coping style or strategy is simply an approach we take to dealing with stressful or traumatic situations. There are two primary...

Procrastination. Rumination. Passive-aggressiveness. Substance Abuse. All of these are good examples of bad coping mechanisms, and they...

Denial is the state of not handling issues head-on. It can be temporary, for example, pushing something aside to deal with it later...

When you face a challenge in life, you have a choice of either coping or avoiding it. Coping is a positive way to manage challenges,...

It is a stressful world out there even for people who do not suffer from stress to a particularly high degree. There are hundreds of...

Disappointment is something everyone will have faced at some point in their lives to some degree although some more than others. This can...

Every day is a challenge. You embark on uncharted territory every morning you wake up. You might have a good idea of what's going to...

Objectivity. It's a trait that we would all like to believe we possess. After all, in the majority of situations, the best course of...

We may hear about the concept of inner strength and have an idea of its meaning, but often we consider it to be a vague thing. When we...

What is Denial? Denial refers to pretending that something didn't happen. It can be beneficial in small doses because it allows you to...

Life is full of disappointments. Little things, like your favorite outfit being in the laundry on a day you want to wear it to big...