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Dr Brenda Roche
Dec 5, 20212 min read
Why You Should Document Your Fitness Journey
As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
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Dr Brenda Roche
Dec 5, 20212 min read
Changing How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...
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Dr Brenda Roche
May 11, 20214 min read
The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...
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Dr Brenda Roche
May 11, 20213 min read
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...
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Dr Brenda Roche
May 11, 20213 min read
Spring Cleaning: Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...
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Dr Brenda Roche
May 11, 20213 min read
Visualization Leads to Actualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into...
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Dr Brenda Roche
May 11, 20213 min read
Two Steps to Weight-loss and Fitness: What Are You Aiming at?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....
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