Dr Brenda RocheDec 5, 20212 minWhy You Should Document Your Fitness JourneyAs you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
Dr Brenda RocheDec 5, 20212 minChanging How You EatAs you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...
Dr Brenda RocheMay 11, 20214 minThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight GainWith the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...
Dr Brenda RocheMay 11, 20213 minStealth Weight Loss: Making the Mindless Margin Work for YouChances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like...