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Dr Brenda Roche
Dec 5, 20212 min read
Why You Should Document Your Fitness Journey
As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...
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Dr Brenda Roche
Dec 5, 20212 min read
Changing How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...
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Dr Brenda Roche
May 11, 20214 min read
Walking For Fitness - Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....
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Dr Brenda Roche
May 11, 20214 min read
The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...
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Dr Brenda Roche
May 11, 20213 min read
The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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Dr Brenda Roche
May 11, 20213 min read
Spot Training: Possible Or Myth?
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...
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Dr Brenda Roche
May 11, 20215 min read
The Pros & Cons of Fasted Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...
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Dr Brenda Roche
May 11, 20214 min read
Overtraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart...
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Dr Brenda Roche
May 11, 20213 min read
How to Fit in Exercise… When You Literally Have NO Time!
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study...
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Dr Brenda Roche
May 11, 20213 min read
How Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...
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Dr Brenda Roche
May 11, 20213 min read
HIIT: what is it - and is it really the best fat burning workout?
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet...
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Dr Brenda Roche
May 11, 20213 min read
Fitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...
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Dr Brenda Roche
May 11, 20213 min read
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...
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Dr Brenda Roche
May 11, 20213 min read
Spring Cleaning: Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...
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Dr Brenda Roche
May 11, 20213 min read
Don’t Stop Resistance Training IF You Want to Lose Weight!
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...
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Dr Brenda Roche
May 11, 20213 min read
Visualization Leads to Actualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into...
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Dr Brenda Roche
May 11, 20213 min read
Two Steps to Weight-loss and Fitness: What Are You Aiming at?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....
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