As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart...

Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study...

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet...

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When...

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into...

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right....