How To Free Yourself From Ineffective Habits, Forever!

Part 1: Can People Really Change

How To Free Yourself From Ineffective Habits, Forever!

Part 2: The 6 stages in the Process of Self Change

How To Free Yourself From Ineffective Habits, Forever!

Part 3: Stage 1 of Behavior Change -

Precontemplation

How To Free Yourself From Ineffective Habits, Forever!

Part 4: Stage 2 of Behavior Change -

Awareness - Contemplation

How To Free Yourself From Ineffective Habits, Forever!

Part 5: Stage 3 of Behavior Change -

Preparation

How To Free Yourself From Ineffective Habits, Forever!

Part 6: Stage 4 of Behavior Change -

Action

How To Free Yourself From Ineffective Habits, Forever!

Part 7: Stage 5 of Behavior Change -

Maintenance

How To Free Yourself From Ineffective Habits, Forever!

Final Part 8: Stage 6 of Behavior Change -

Termination