How To Free Yourself From Ineffective Habits, Forever!
Part 1: Can People Really Change
How To Free Yourself From Ineffective Habits, Forever!
Part 2: The 6 stages in the Process of Self Change
How To Free Yourself From Ineffective Habits, Forever!
Part 3: Stage 1 of Behavior Change -
Precontemplation
How To Free Yourself From Ineffective Habits, Forever!
Part 4: Stage 2 of Behavior Change -
Awareness - Contemplation
How To Free Yourself From Ineffective Habits, Forever!
Part 5: Stage 3 of Behavior Change -
Preparation
How To Free Yourself From Ineffective Habits, Forever!
Part 6: Stage 4 of Behavior Change -
Action
How To Free Yourself From Ineffective Habits, Forever!
Part 7: Stage 5 of Behavior Change -
Maintenance
How To Free Yourself From Ineffective Habits, Forever!
Final Part 8: Stage 6 of Behavior Change -
Termination